Basic Nutrition
| Serving Size: |
245 |
| Serving Size Description: |
1 cup, (8 fl oz) |
| Calories: |
63 |
| Protein: |
5.25 |
| Fat: |
1.55 |
| Carbs: |
7.04 |
| Fiber: |
0 |
| Sugar: |
7.04 |
|
Advanced Nutrition
| Water: |
85.07 |
| Ash: |
1.09 |
Calcium: |
183 |
| Iron: |
0.08 |
| Magnesium: |
17 |
| Phosphorus: |
144 |
| Potassium: |
234 |
| Sodium: |
70 |
| Zinc: |
0.89 |
| Copper: |
0.013 |
| Manganese: |
0.004 |
| Selenium: |
3.3 |
| Vitamin C: |
0.8 |
| Thiamin: |
0.044 |
| Ribolfavin: |
0.214 |
| Niacin: |
0.114 |
| Panto acid: |
0.591 |
| Vitamin B6: |
0.049 |
| Folate: |
11 |
| Folic acid: |
0 |
| Food folate: |
11 |
| Folate dfe: |
11 |
| Choline: |
15 |
| Vitamin B12: |
0.56 |
| Vitamin A IU: |
51 |
| Vitamin A RAE: |
14 |
| Retinol: |
14 |
| Alpha carotene: |
0 |
| Beta carotene: |
2 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
0.03 |
| Vitamin K: |
0.2 |
| Fatty acid saturated: |
1 |
| Fatty acid monounsaturated: |
0.426 |
| Fatty acid polyunsaturated: |
0.044 |
| Cholesterol: |
6 |
| Serving Size v2: |
227 |
| Serving Size v2 Description: |
1 container, (8 oz) |
| USDA NBD Number: |
1117 |
|