YOGURT, FRUIT, LOFAT, 9 GRAMS PROT PER 8 OZ

Basic Nutrition

Serving Size: 245
Serving Size Description: 1 cup, (8 fl oz)
Calories: 99
Protein: 3.98
Fat: 1.15
Carbs: 18.64
Fiber: 0
Sugar: 18.64
More Info

View additional information on the USDA website

Advanced Nutrition

Water: 75.3
Ash: 0.93
Calcium: 138
Iron: 0.06
Magnesium: 13
Phosphorus: 109
Potassium: 177
Sodium: 53
Zinc: 0.67
Copper: 0.079
Manganese: 0.064
Selenium: 2.8
Vitamin C: 0.6
Thiamin: 0.034
Ribolfavin: 0.162
Niacin: 0.086
Panto acid: 0.446
Vitamin B6: 0.037
Folate: 9
Folic acid: 0
Food folate: 9
Folate dfe: 9
Choline: 15
Vitamin B12: 0.43
Vitamin A IU: 40
Vitamin A RAE: 11
Retinol: 11
Alpha carotene: 0
Beta carotene: 2
Beta cryptoxanthin: 0
Lycopene: 0
Lut+Zea: 0
Vitamin E: 0.02
Vitamin K: 0.1
Fatty acid saturated: 0.742
Fatty acid monounsaturated: 0.316
Fatty acid polyunsaturated: 0.033
Cholesterol: 5
Serving Size v2: 125
Serving Size v2 Description: 1 container, (4.4 oz)
USDA NBD Number: 1120

Replace me