YOGURT, FRUIT, LOFAT, 11 GRAMS PROT PER 8 OZ

Basic Nutrition

Serving Size: 227
Serving Size Description: 1 container, (8 oz)
Calories: 105
Protein: 4.86
Fat: 1.41
Carbs: 18.6
Fiber: 0
Sugar: 0
More Info

View additional information on the USDA website

Advanced Nutrition

Water: 74.1
Ash: 1.03
Calcium: 169
Iron: 0.07
Magnesium: 16
Phosphorus: 133
Potassium: 216
Sodium: 65
Zinc: 0.82
Copper: 0.08
Manganese: 0.065
Selenium: 3.1
Vitamin C: 0.7
Thiamin: 0.041
Ribolfavin: 0.198
Niacin: 0.105
Panto acid: 0.544
Vitamin B6: 0.045
Folate: 10
Folic acid: 0
Food folate: 10
Folate dfe: 10
Choline: 0
Vitamin B12: 0.52
Vitamin A IU: 60
Vitamin A RAE: 0
Retinol: 0
Alpha carotene: 0
Beta carotene: 0
Beta cryptoxanthin: 0
Lycopene: 0
Lut+Zea: 0
Vitamin E: 0
Vitamin K: 0
Fatty acid saturated: 0.909
Fatty acid monounsaturated: 0.387
Fatty acid polyunsaturated: 0.04
Cholesterol: 6
Serving Size v2: 113
Serving Size v2 Description: .5 container, (4 oz)
USDA NBD Number: 1122

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