Basic Nutrition
| Serving Size: |
288 |
| Serving Size Description: |
1 cup |
| Calories: |
271 |
| Protein: |
2 |
| Fat: |
20.9 |
| Carbs: |
18.6 |
| Fiber: |
1.3 |
| Sugar: |
2.03 |
|
Advanced Nutrition
| Water: |
22.1 |
| Ash: |
36.4 |
Calcium: |
123 |
| Iron: |
3.2 |
| Magnesium: |
23 |
| Phosphorus: |
38 |
| Potassium: |
187 |
| Sodium: |
17152 |
| Zinc: |
0.25 |
| Copper: |
0.03 |
| Manganese: |
0 |
| Selenium: |
3 |
| Vitamin C: |
5.8 |
| Thiamin: |
0.04 |
| Ribolfavin: |
0.03 |
| Niacin: |
0.47 |
| Panto acid: |
0 |
| Vitamin B6: |
0 |
| Folate: |
9 |
| Folic acid: |
0 |
| Food folate: |
9 |
| Folate dfe: |
9 |
| Choline: |
2 |
| Vitamin B12: |
0 |
| Vitamin A IU: |
219 |
| Vitamin A RAE: |
11 |
| Retinol: |
0 |
| Alpha carotene: |
5 |
| Beta carotene: |
126 |
| Beta cryptoxanthin: |
6 |
| Lycopene: |
411 |
| Lut+Zea: |
123 |
| Vitamin E: |
2.69 |
| Vitamin K: |
7.7 |
| Fatty acid saturated: |
2.91 |
| Fatty acid monounsaturated: |
14.963 |
| Fatty acid polyunsaturated: |
2.044 |
| Cholesterol: |
0 |
| Serving Size v2: |
18 |
| Serving Size v2 Description: |
1 tbsp |
| USDA NBD Number: |
6979 |
|