YAMBEAN (JICAMA), RAW

Basic Nutrition

Serving Size: 120
Serving Size Description: 1 cup, slices
Calories: 38
Protein: 0.72
Fat: 0.09
Carbs: 8.82
Fiber: 4.9
Sugar: 1.8
More Info

View additional information on the USDA website

Advanced Nutrition

Water: 90.07
Ash: 0.3
Calcium: 12
Iron: 0.6
Magnesium: 12
Phosphorus: 18
Potassium: 150
Sodium: 4
Zinc: 0.16
Copper: 0.048
Manganese: 0.06
Selenium: 0.7
Vitamin C: 20.2
Thiamin: 0.02
Ribolfavin: 0.029
Niacin: 0.2
Panto acid: 0.135
Vitamin B6: 0.042
Folate: 12
Folic acid: 0
Food folate: 12
Folate dfe: 12
Choline: 14
Vitamin B12: 0
Vitamin A IU: 21
Vitamin A RAE: 1
Retinol: 0
Alpha carotene: 0
Beta carotene: 13
Beta cryptoxanthin: 0
Lycopene: 0
Lut+Zea: 0
Vitamin E: 0.46
Vitamin K: 0.3
Fatty acid saturated: 0.021
Fatty acid monounsaturated: 0.005
Fatty acid polyunsaturated: 0.043
Cholesterol: 0
Serving Size v2: 130
Serving Size v2 Description: 1 cup
USDA NBD Number: 11603

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