Basic Nutrition
| Serving Size: |
187 |
| Serving Size Description: |
.5 fillet |
| Calories: |
146 |
| Protein: |
23.14 |
| Fat: |
5.24 |
| Carbs: |
0 |
| Fiber: |
0 |
| Sugar: |
0 |
|
Advanced Nutrition
| Water: |
74.52 |
| Ash: |
1.09 |
Calcium: |
23 |
| Iron: |
0.49 |
| Magnesium: |
30 |
| Phosphorus: |
157 |
| Potassium: |
420 |
| Sodium: |
39 |
| Zinc: |
0.52 |
| Copper: |
0.045 |
| Manganese: |
0.015 |
| Selenium: |
36.5 |
| Vitamin C: |
2.8 |
| Thiamin: |
0.144 |
| Ribolfavin: |
0.04 |
| Niacin: |
6.8 |
| Panto acid: |
0.59 |
| Vitamin B6: |
0.16 |
| Folate: |
4 |
| Folic acid: |
0 |
| Food folate: |
4 |
| Folate dfe: |
4 |
| Choline: |
0 |
| Vitamin B12: |
1.3 |
| Vitamin A IU: |
95 |
| Vitamin A RAE: |
29 |
| Retinol: |
29 |
| Alpha carotene: |
0 |
| Beta carotene: |
0 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
0 |
| Vitamin K: |
0.1 |
| Fatty acid saturated: |
1.28 |
| Fatty acid monounsaturated: |
1.99 |
| Fatty acid polyunsaturated: |
1.42 |
| Cholesterol: |
55 |
| Serving Size v2: |
85 |
| Serving Size v2 Description: |
3 oz |
| USDA NBD Number: |
15135 |
|