Basic Nutrition
| Serving Size: |
85 |
| Serving Size Description: |
3 oz |
| Calories: |
105 |
| Protein: |
17.1 |
| Fat: |
0.76 |
| Carbs: |
6.01 |
| Fiber: |
0 |
| Sugar: |
0 |
|
Advanced Nutrition
| Water: |
74.56 |
| Ash: |
1.57 |
Calcium: |
31 |
| Iron: |
3.19 |
| Magnesium: |
48 |
| Phosphorus: |
190 |
| Potassium: |
250 |
| Sodium: |
301 |
| Zinc: |
0.82 |
| Copper: |
0.196 |
| Manganese: |
0.04 |
| Selenium: |
44.8 |
| Vitamin C: |
2 |
| Thiamin: |
0.19 |
| Ribolfavin: |
0.1 |
| Niacin: |
1.5 |
| Panto acid: |
3 |
| Vitamin B6: |
0.15 |
| Folate: |
5 |
| Folic acid: |
0 |
| Food folate: |
5 |
| Folate dfe: |
5 |
| Choline: |
65 |
| Vitamin B12: |
0.73 |
| Vitamin A IU: |
7 |
| Vitamin A RAE: |
2 |
| Retinol: |
2 |
| Alpha carotene: |
0 |
| Beta carotene: |
0 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
4 |
| Vitamin K: |
23 |
| Fatty acid saturated: |
0.149 |
| Fatty acid monounsaturated: |
0.107 |
| Fatty acid polyunsaturated: |
0.104 |
| Cholesterol: |
85 |
| Serving Size v2: |
0 |
| Serving Size v2 Description: |
|
| USDA NBD Number: |
15155 |
|