Basic Nutrition
| Serving Size: |
85 |
| Serving Size Description: |
3 oz |
| Calories: |
189 |
| Protein: |
19.63 |
| Fat: |
6.78 |
| Carbs: |
11.05 |
| Fiber: |
0 |
| Sugar: |
0 |
|
Advanced Nutrition
| Water: |
60.1 |
| Ash: |
1.77 |
Calcium: |
37 |
| Iron: |
3.8 |
| Magnesium: |
56 |
| Phosphorus: |
217 |
| Potassium: |
284 |
| Sodium: |
591 |
| Zinc: |
0.95 |
| Copper: |
0.228 |
| Manganese: |
0.07 |
| Selenium: |
51.8 |
| Vitamin C: |
1.8 |
| Thiamin: |
0.22 |
| Ribolfavin: |
0.13 |
| Niacin: |
1.9 |
| Panto acid: |
2.87 |
| Vitamin B6: |
0.15 |
| Folate: |
14 |
| Folic acid: |
9 |
| Food folate: |
5 |
| Folate dfe: |
20 |
| Choline: |
0 |
| Vitamin B12: |
0.69 |
| Vitamin A IU: |
5 |
| Vitamin A RAE: |
2 |
| Retinol: |
2 |
| Alpha carotene: |
0 |
| Beta carotene: |
0 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
0 |
| Vitamin K: |
0 |
| Fatty acid saturated: |
1.646 |
| Fatty acid monounsaturated: |
2.741 |
| Fatty acid polyunsaturated: |
1.676 |
| Cholesterol: |
94 |
| Serving Size v2: |
0 |
| Serving Size v2 Description: |
|
| USDA NBD Number: |
15156 |
|