Basic Nutrition
| Serving Size: |
146 |
| Serving Size Description: |
.5 fillet |
| Calories: |
187 |
| Protein: |
29.67 |
| Fat: |
6.72 |
| Carbs: |
0 |
| Fiber: |
0 |
| Sugar: |
0 |
|
Advanced Nutrition
| Water: |
67.33 |
| Ash: |
1.4 |
Calcium: |
29 |
| Iron: |
0.63 |
| Magnesium: |
38 |
| Phosphorus: |
201 |
| Potassium: |
538 |
| Sodium: |
50 |
| Zinc: |
0.67 |
| Copper: |
0.058 |
| Manganese: |
0.019 |
| Selenium: |
46.8 |
| Vitamin C: |
2.9 |
| Thiamin: |
0.175 |
| Ribolfavin: |
0.051 |
| Niacin: |
8.718 |
| Panto acid: |
0.681 |
| Vitamin B6: |
0.185 |
| Folate: |
4 |
| Folic acid: |
0 |
| Food folate: |
4 |
| Folate dfe: |
4 |
| Choline: |
0 |
| Vitamin B12: |
1.25 |
| Vitamin A IU: |
104 |
| Vitamin A RAE: |
31 |
| Retinol: |
31 |
| Alpha carotene: |
0 |
| Beta carotene: |
0 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
0 |
| Vitamin K: |
0 |
| Fatty acid saturated: |
0 |
| Fatty acid monounsaturated: |
0 |
| Fatty acid polyunsaturated: |
0 |
| Cholesterol: |
71 |
| Serving Size v2: |
85 |
| Serving Size v2 Description: |
3 oz |
| USDA NBD Number: |
15225 |
|