Basic Nutrition
| Serving Size: |
167 |
| Serving Size Description: |
1 cup |
| Calories: |
347 |
| Protein: |
24.33 |
| Fat: |
1.31 |
| Carbs: |
61.91 |
| Fiber: |
11 |
| Sugar: |
0 |
|
Advanced Nutrition
| Water: |
8.43 |
| Ash: |
4.03 |
Calcium: |
138 |
| Iron: |
8.61 |
| Magnesium: |
338 |
| Phosphorus: |
559 |
| Potassium: |
1157 |
| Sodium: |
17 |
| Zinc: |
3.5 |
| Copper: |
0.879 |
| Manganese: |
1.59 |
| Selenium: |
8.2 |
| Vitamin C: |
1.6 |
| Thiamin: |
0.887 |
| Ribolfavin: |
0.235 |
| Niacin: |
2.158 |
| Panto acid: |
1.556 |
| Vitamin B6: |
0.371 |
| Folate: |
658 |
| Folic acid: |
0 |
| Food folate: |
658 |
| Folate dfe: |
658 |
| Choline: |
0 |
| Vitamin B12: |
0 |
| Vitamin A IU: |
52 |
| Vitamin A RAE: |
3 |
| Retinol: |
0 |
| Alpha carotene: |
0 |
| Beta carotene: |
0 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
0 |
| Vitamin K: |
0 |
| Fatty acid saturated: |
0.339 |
| Fatty acid monounsaturated: |
0.114 |
| Fatty acid polyunsaturated: |
0.565 |
| Cholesterol: |
0 |
| Serving Size v2: |
0 |
| Serving Size v2 Description: |
|
| USDA NBD Number: |
16133 |
|