Basic Nutrition
| Serving Size: |
171 |
| Serving Size Description: |
1 cup |
| Calories: |
118 |
| Protein: |
8.29 |
| Fat: |
0.45 |
| Carbs: |
21.09 |
| Fiber: |
3.8 |
| Sugar: |
0 |
|
Advanced Nutrition
| Water: |
68.8 |
| Ash: |
1.37 |
Calcium: |
42 |
| Iron: |
2.64 |
| Magnesium: |
98 |
| Phosphorus: |
181 |
| Potassium: |
315 |
| Sodium: |
5 |
| Zinc: |
1.08 |
| Copper: |
0.225 |
| Manganese: |
0.487 |
| Selenium: |
2.8 |
| Vitamin C: |
0.4 |
| Thiamin: |
0.212 |
| Ribolfavin: |
0.064 |
| Niacin: |
0.551 |
| Panto acid: |
0.398 |
| Vitamin B6: |
0.095 |
| Folate: |
146 |
| Folic acid: |
0 |
| Food folate: |
146 |
| Folate dfe: |
146 |
| Choline: |
0 |
| Vitamin B12: |
0 |
| Vitamin A IU: |
0 |
| Vitamin A RAE: |
0 |
| Retinol: |
0 |
| Alpha carotene: |
0 |
| Beta carotene: |
0 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
0 |
| Vitamin E: |
0 |
| Vitamin K: |
0 |
| Fatty acid saturated: |
0.116 |
| Fatty acid monounsaturated: |
0.039 |
| Fatty acid polyunsaturated: |
0.193 |
| Cholesterol: |
0 |
| Serving Size v2: |
0 |
| Serving Size v2 Description: |
|
| USDA NBD Number: |
16134 |
|