Basic Nutrition
| Serving Size: |
245 |
| Serving Size Description: |
1 cup, (8 fl oz) |
| Calories: |
95 |
| Protein: |
4.4 |
| Fat: |
0.2 |
| Carbs: |
19 |
| Fiber: |
0 |
| Sugar: |
19 |
|
Advanced Nutrition
| Water: |
75.4 |
| Ash: |
1 |
Calcium: |
152 |
| Iron: |
0.07 |
| Magnesium: |
15 |
| Phosphorus: |
119 |
| Potassium: |
194 |
| Sodium: |
58 |
| Zinc: |
0.74 |
| Copper: |
0.011 |
| Manganese: |
0.035 |
| Selenium: |
6 |
| Vitamin C: |
0.7 |
| Thiamin: |
0.04 |
| Ribolfavin: |
0.18 |
| Niacin: |
0.1 |
| Panto acid: |
0 |
| Vitamin B6: |
0.04 |
| Folate: |
9 |
| Folic acid: |
0 |
| Food folate: |
9 |
| Folate dfe: |
9 |
| Choline: |
16 |
| Vitamin B12: |
0.47 |
| Vitamin A IU: |
12 |
| Vitamin A RAE: |
2 |
| Retinol: |
2 |
| Alpha carotene: |
0 |
| Beta carotene: |
4 |
| Beta cryptoxanthin: |
0 |
| Lycopene: |
0 |
| Lut+Zea: |
8 |
| Vitamin E: |
0.06 |
| Vitamin K: |
1.1 |
| Fatty acid saturated: |
0.119 |
| Fatty acid monounsaturated: |
0.05 |
| Fatty acid polyunsaturated: |
0.016 |
| Cholesterol: |
2 |
| Serving Size v2: |
125 |
| Serving Size v2 Description: |
1 container, (4.4 oz) |
| USDA NBD Number: |
43261 |
|