10 MINUTE SZECHUAN CHICKEN

• 4 Chicken breasts*

• 3 tablespoons cornstarch

• 1 tablespoon vegetable oil

• 3 Cloves Garlic

• 5 tablespoons Soy sauce (low salt)

• 1.5 tablespoons white-wine vinegar

• 1 teaspoon sugar

• 0.25 cup water

• 6 green onions

• 0.125 teaspoon Cayenne or to taste

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok";@ stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne";@ cook uncovered about 2 minutes longer. 221 calories per serving.