| Directions |
1. Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.
2. In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
3. Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
4. Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
5. Bake until golden brown, about 35 minutes. Serve hot.
6. This recipe yields 4 servings";@ about 1/2 an onion per serving.
7. Points� Value: 4
8. Comments: The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. Yes, you can still indulge!
9. Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Per Serving (excluding unknown items): 182 Calories";@ 1g Fat (6.3% calories from fat)";@ 7g Protein";@ 36g Carbohydrate";@ 3g Dietary Fiber";@ 2mg Cholesterol";@ 975mg Sodium. Exchanges: 2 Grain(Starch)";@ 0 Lean Meat";@ 1 Vegetable";@ 0 Non-Fat Milk";@ 0 Fat. |