'Sausage' And Pepper Heroes

• 0 pound soy Italian-style "sausage" links

• 1 large onion

• 0 thinly sliced

• 6 medium bell peppers

• 0 = (3 each green and red, or 2 each

• 0 green, red and yellow)

• 2 medium garlic cloves

• 3 tablespoons chopped fresh flat-leaf parsley

• 0 teaspoon dried oregano

• 0 teaspoon salt

• 0 teaspoon Freshly-ground black pepper

• 0 teaspoon sugar

• 6 small hero rolls

• 1 tablespoon olive oil

• 2 cans diced tomatoes - (14 1/2 oz ea)

1. Drain tomatoes, reserving 1/2 cup liquid. Set aside. 2. In large skillet, heat oil over medium heat. Add "sausage" and cook, turning often, until golden, about 5 minutes. Add onion and cook until tender, stirring often, about 5 minutes. Stir in bell peppers and garlic. Cover and cook, stirring occasionally, 10 minutes. 3. Stir in tomatoes, reserved tomato liquid, parsley, oregano, salt, pepper and sugar until well combined. Cover and cook until flavors are blended, about 5 minutes. Spoon into hero rolls and serve open-faced. 4. This recipe yields 6 servings. 5. Per Serving: 485 Cal";@ 27g Prot";@ 10g Total Fat (2 Sat. Fat)";@ 73g Carb.";@ 0mg Chol";@ 256mg Sod.";@ 9g Fiber. 6. Comments: Here's a delicious way to showcase colorful bell peppers. If you prefer a spicier dish, add a minced fresh hot chile when adding the bell peppers. 7. Spoon the sausage-bell pepper mixture into small hero rolls and serve open-faced, garnished with some black olives and baby carrots. End the meal with sliced fresh pears topped with a dollop of low-fat vanilla yogurt or soy yogurt. Per Serving (excluding unknown items): 62 Calories";@ 3g Fat (33.3% calories from fat)";@ 1g Protein";@ 10g Carbohydrate";@ 3g Dietary Fiber";@ 0mg Cholesterol";@ 270mg Sodium. Exchanges: 0 Grain(Starch)";@ 1 1/2 Vegetable";@ 1/2 Fat";@ 0 Other Carbohydrates.