'Fried' Clams

Serving Size 6
Prep Time 0
Cook Time 0
Ingredients
  • 0 cup all-purpose flour
  • 2 teaspoons garlic salt
  • 0 teaspoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon cornstarch
  • 20 ounces canned whole baby clams
  • 2 servings cooking spray
  • 0 = (or enough to coat clams)
  • 6 tablespoons cocktail sauce
Directions

1. Preheat oven to 375 degrees. Coat a large baking sheet with cooking spray. 2. In a medium bowl, whisk together flour, garlic salt, cayenne pepper, oregano and cornstarch. Add clams";@ toss to combine, mixing until clams break up into bite-size pieces. Transfer to baking sheet and coat with cooking spray. 3. Bake until golden brown, about 40 minutes. Serve warm with cocktail sauce on the side. 4. This recipe yields 6 servings";@ about 1/3 cup of clams and 1 tablespoon of cocktail sauce per serving. 5. Points� Value: 4 6. Comments: Deep-fried clams are usually off-limits. But simply coat clams with seasoned flour and bake them in a hot oven, and you can enjoy them anytime without putting a damper on your Points. Per Serving (excluding unknown items): 41 Calories";@ trace Fat (4.1% calories from fat)";@ 1g Protein";@ 9g Carbohydrate";@ 1g Dietary Fiber";@ 0mg Cholesterol";@ 805mg Sodium. Exchanges: 1/2 Grain(Starch)";@ 0 Fat";@ 0 Other Carbohydrates.

Calories 0
Fat 0
Carbs 0
Protein 0
Saturated Fat 0
Fiber 0
Sodium 0
Cholesterol 0
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Created At 2008-12-04 09:47:48