'Sausage' And Mashers

• 0 pounds small Yukon Gold potatoes

• 0 = (peeled if desired)

• 1 teaspoon salt

• 1 teaspoon olive oil

• 1 large onion

• 0 and sliced - (2 cups)

• 1 teaspoon sugar

• 0 teaspoon dried thyme

• 2 tablespoons all-purpose flour

• 0 cups vegetable or mushroom broth

• 0 cup red wine

• 1 tablespoon soy sauce

• 1 package soy "sausage" links - (8 oz)

• 0 cut into bite-size pieces

• 1 cup low-fat milk

• 0 = (or soy milk)

• 1 teaspoon butter or margarine

1. Bring large pot of water to a boil. Add potatoes and salt and cook until tender, about 15 minutes. 2. Meanwhile, heat oil in large saucepan over medium-high heat. Add onion, sugar and thyme and cook, stirring often, until onion slices are golden. Stir in flour and cook, stirring, 2 minutes. Stir in broth, wine and soy sauce. Simmer until thickened, stirring continuously. Add "sausage" to gravy and simmer until heated through. 3. Drain and rinse potatoes";@ mash with potato masher. Add warm milk and butter and whip potatoes with hand mixer until fluffy. Add salt and pepper to taste. 4. Serve mashed potatoes topped with gravy and "sausages." 5. This recipe yields 6 servings. 6. Per Serving: 387 Cal";@ 15g Prot";@ 9g Total Fat (2 Sat. Fat)";@ 63g Carb.";@ 3mg Chol";@ 949mg Sod.";@ 7g Fiber. 7. Comments: Serve this accompanied by some steamed spinach with a squeeze of lemon and olive oil. Per Serving (excluding unknown items): 43 Calories";@ 1g Fat (37.3% calories from fat)";@ 1g Protein";@ 5g Carbohydrate";@ trace Dietary Fiber";@ 2mg Cholesterol";@ 542mg Sodium. Exchanges: 0 Grain(Starch)";@ 1/2 Vegetable";@ 1/2 Fat";@ 0 Other Carbohydrates.