1-2-5 Salsa-Fish

• 1 tablespoon olive oil

• 4 boneless skinless fish fillets -

• 0 = (such as snapper, grouper or sea bass)

• 1 cup spicy green salsa

• 1 cup shredded Monterey jack cheese - (4 oz)

• 0 cup chili flavored Pumpkorn

• 0 = (or toasted pumpkin seeds)

1. Heat oven to 400 degrees. Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish. 2. Bake fish 8 minutes. Spread cheese evenly over top. Bake 2 to 3 minutes more, until cheese is bubbly. Sprinkle with Pumpkorn before serving. 3. This recipe yields 4 servings. 4. Carbohydrates: 7.5 grams Net Carbs: 6.5 grams Fiber: 1 grams Protein: 49 grams Fat: 18.5 grams Calories: 401 Per Serving (excluding unknown items): 30 Calories";@ 3g Fat (100.0% calories from fat)";@ 0g Protein";@ 0g Carbohydrate";@ 0g Dietary Fiber";@ 0mg Cholesterol";@ trace Sodium. Exchanges: 1/2 Fat.