| Directions |
1. Preheat oven to 400 degrees. Coat a large baking sheet with olive oil cooking spray.
2. Coat both sides of each cod fillet with mustard and then bread crumbs. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
3. Place fish on rolls and top each with lettuce leaves and tomato slices.
4. This recipe yields 4 servings.
5. Points� Value: 7
6. Comments: A dream come true: Crispy-coated fish fillets (baked not fried), nestled inside tender rolls. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.
Per Serving (excluding unknown items): 38 Calories";@ 1g Fat (21.8% calories from fat)";@ 2g Protein";@ 6g Carbohydrate";@ 3g Dietary Fiber";@ 0mg Cholesterol";@ 201mg Sodium. Exchanges: 0 Lean Meat";@ 1 Vegetable";@ 0 Fat";@ 0 Other Carbohydrates. |